Monday, May 16, 2011

Week 8 Calorie Deficit, Exercise Journals, Measurements, & Totals for eight weeks!

For this week, I had some pretty stressful events in my life, which did affect me physically, emotionally, and mentally.  I did not workout as much as I would have liked to, but I am not giving up just because I missed a couple of days of exercise.

During this past week, I only worked out on three days, mainly because of the stress, sickness, and time restraints that were placed on me this week.  In addition, it is getting harder on me now to burn calories and get my heart rate up to what it needs to be for calorie and fat burning results, but I did lose over a pound, so I cannot complain too much because weight lost is always good for me! :)

I did eat a little more than I would have liked to this week.  So, my calorie deficit was only a little over 3,500, which is a pound of weight loss, so that is still good.
Over the past 8 weeks, I have lost over 13 lbs and 14 inches off my body.  It is such an amazing feeling to see these numbers and to feel and see the results on my body.  I have lost 4.5 inches off my waist alone, and I can tell the difference, majorly!  I am slowly shrinking, as are most of my numbers, including body fat percentage, bmi, weight loss, and most of the areas I am measuring.  I did not lose any inches over the past four weeks in my butt or chest area, but that is fine.  Also, I gained a half inch in my arms, but believe me, that is from lifting weights and gaining muscle, so I am STOKED!

In eight weeks, I have accomplished a lot more than I could ever write about or express in words.  But, for the items I can write about, here goes:
*I have gained so much strength, endurance, and confidence (which is the best)!
*I am able to jog and run now, which I could not do when I first started.
*I am continually surprising myself with how much I can do, including jogging for longer periods of time, climbing stairs faster and easier, and lifting heavier weights than I thought I could.

Listed below are the miles that I have tracked throughout the past 8 weeks, not including weight lifting, stretching, and other random exercises!

Walking/Jogging (Outdoors) = 68.9 miles
Treadmill = 4.5 miles
Bike = 4.1 miles
Total Miles = 77.5
Plus, countless miles on the stairmill and elliptical!

2 comments:

Jessica said...

That's awesome Kayla!! You do it girl!!! You need to post some pics of yourself!

Kayla said...

Thank you, Jessica! I plan on taking some pics soon, and I will post them as soon as I can!