Tuesday, May 10, 2011

Week 7 Calorie Deficit & Exercise Journals!

So, I do not think I did too bad this past week, especially since I was not tracking everything on a daily basis.  I did write it all down, though, and I entered it into my spreadsheets yesterday.  I did stay below 2,000 calories everyday, but there were a couple of days that I was over my 1,800 calorie goal that I wanted to meet.  Not too shabby!  And, to top it all off, I have lost a total of 12.4 pounds.  I thought that I was going to be stuck at 188 forever, because normally I lose 10 lbs, then I give up or quit because I usually hit a plateau.  Well, not this time!  I pushed right on through, and proved to myself and others, that this time, it is not just a diet or weight loss plan to me, it is my life, and I am determined to become happier, healthier, stronger, and more full of energy!

No comments: