Tuesday, May 10, 2011
Week 7 Calorie Deficit & Exercise Journals!
So, I do not think I did too bad this past week, especially since I was not tracking everything on a daily basis. I did write it all down, though, and I entered it into my spreadsheets yesterday. I did stay below 2,000 calories everyday, but there were a couple of days that I was over my 1,800 calorie goal that I wanted to meet. Not too shabby! And, to top it all off, I have lost a total of 12.4 pounds. I thought that I was going to be stuck at 188 forever, because normally I lose 10 lbs, then I give up or quit because I usually hit a plateau. Well, not this time! I pushed right on through, and proved to myself and others, that this time, it is not just a diet or weight loss plan to me, it is my life, and I am determined to become happier, healthier, stronger, and more full of energy!