As you can see, my calorie intake for yesterday was 1736.5, which is great because my calories needed to maintain my weight is in the 2300's, so that creates a deficit of over 600 calories. This along with the walking that I am doing should help me to lose the 2 lbs a week that I want to lose, and hopefully I will lose even more than that!
2 comments:
That's a really cool spreadsheet! I'd love to use one of those. Where do I go to get it? You're doing great Kayla! Keep it up!!
I actually created it, and if you have Excel on your computer, I can help you create one the exact same way! It is extremely easy, & it helps so much because it calculates everything for me - all I have to do is enter the formula! Oh, if you do have Excel on your computer, just give me your email address (if you want to send me a message on Facebook, that would be fine), and I can create you one and email it to you!
Thank you for the encouraging words! I have prayed for this for a long time, and I am thanking God for every pound that I lose (4.2 lbs down so far)! I will pray for you as well!
I love you!
Kayla
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