On Tuesday, February 1, 2011, I completed the following workout:
Warm-up: March in place (5 mins with 3 lb dumbbells)
CIRCUIT (8 lb kettlebell)
- 1 Arm Swing (2 sets of 10 each arm)
- Kettlebell Clean & Press (2 sets of 10 each arm)
- 2 Arm Swing (2 sets of 10)
- 1 Arm Squat Press (2 sets of 10 each arm)
- 1 Arm Swing (2 sets of 10 each arm)
- Halos (2 sets of 10)
- 2 Arm Swing (2 sets of 10)
- Tactical Lunges (2 sets of 10 each leg)
Cool Down: Walk outside (5 mins)
29 Minutes - 474 Calories burned
Post Workout - 1 glass 2% milk with 1 scoop whey protein
Overall, I am excited that I have lost 2 lbs with only doing 3 workout sessions. This exhilarates me and makes me want to continue on because I know I have it in me to lose so much more and reach my dreams and goals. I am continuing with my workouts every other day, and I know that I will lose a whole lot more as the time goes by.
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