So, today was my first day back jogging/walking in almost a month, and it felt great! I am so stoked that it was not horrible feeling, and I am ecstatic that I hardly felt any pain whatsoever. I had a couple of tinges in my right ankle, but it does not hurt or throb, and it is not swollen.
And, on top of walking/jogging this morning, I took Cazzie to the park this afternoon, and I played on the slides and play set with her. So, I got a little more exercise in by running around with her. And, I at least plan to go running again tomorrow morning, and hopefully, I can convince her to go to the park again tomorrow.
*Isn't that bad when you have to talk your 9 year old niece into going to the park?* :)
Wednesday, June 29, 2011
My first day back :)
Labels:
determination,
diet plan,
discipline,
exercise,
fitness,
health,
jogging,
life,
niece,
park,
playing,
sacrifice,
struggles,
walking,
weight loss
Tuesday, June 28, 2011
Still losing weight :)
I have not worked out in almost a month. I spent two weeks resting because of an injury, then this past week I spent time with my niece, and the weather has not been great for me to go jogging. But, I am still losing weight. Yay!
So I hurt my ankles, but I believe they are completely healed. This past week I spent time chasing my niece around and playing with her, and over the past week I lost around 3 lbs. Now, I like to say it is because of her, but I honestly do not know why I lost it. I cannot complain, though!
On top of the injury and spending time with family, I have been super busy with school, and I have been filling out invitations for my commencement. I cannot believe I will be walking in less than three weeks. In addition, I have been trying to plan my graduation party.
Well, I hopefully will be jogging/walking again in the morning. I have less than three weeks, and I want to lose at least a couple of pounds before my commencement. I last weighed in at 181 lbs, and at 179 lbs, I will be considered overweight, not obese anymore. So, my goal is to get to at least 178 lbs before July 16th.
Hopefully if I do get to go jogging/walking in the morning, it will not be too tough on me, since I have not been in a while.
*Wish me luck!*
So I hurt my ankles, but I believe they are completely healed. This past week I spent time chasing my niece around and playing with her, and over the past week I lost around 3 lbs. Now, I like to say it is because of her, but I honestly do not know why I lost it. I cannot complain, though!
On top of the injury and spending time with family, I have been super busy with school, and I have been filling out invitations for my commencement. I cannot believe I will be walking in less than three weeks. In addition, I have been trying to plan my graduation party.
Well, I hopefully will be jogging/walking again in the morning. I have less than three weeks, and I want to lose at least a couple of pounds before my commencement. I last weighed in at 181 lbs, and at 179 lbs, I will be considered overweight, not obese anymore. So, my goal is to get to at least 178 lbs before July 16th.
Hopefully if I do get to go jogging/walking in the morning, it will not be too tough on me, since I have not been in a while.
*Wish me luck!*
Labels:
determination,
discipline,
exercise,
fitness,
goals,
health,
jogging,
struggles,
walking,
weight loss
Saturday, June 11, 2011
The past two weeks
The past two weeks have been full of ups and downs for me. I have had several things happen that please me greatly, while I have had some stuff happen that just turns my stomach. Almost two weeks ago I beat my best time for jogging a mile and for jogging 3.4 miles. Then a couple of days later, I beat both times again. I was so ecstatic for these accomplishments. I also received my Associates Degree last week in the mail, which overjoyed me.
So, I have been excited and proud of myself for what I have completed, but I am also upset with myself for some of the choices I have made. I have been eating unhealthy foods and making poor choices with what I do eat. In addition, I sprained my ankle jogging last week, so I have not exercised for almost a week because of the pain and swelling I have. This has caused me to gain some weight, which of course makes me unhappy. But, it also motivates me to get back to it as soon as I can to get back on the right track.
I am determined that I can do it, and I will do it. I will start exercising again, eating healthy, and losing weight. I will not let a couple of boulders in the road block me from my ultimate goal of becoming happier and healthier!
So, I have been excited and proud of myself for what I have completed, but I am also upset with myself for some of the choices I have made. I have been eating unhealthy foods and making poor choices with what I do eat. In addition, I sprained my ankle jogging last week, so I have not exercised for almost a week because of the pain and swelling I have. This has caused me to gain some weight, which of course makes me unhappy. But, it also motivates me to get back to it as soon as I can to get back on the right track.
I am determined that I can do it, and I will do it. I will start exercising again, eating healthy, and losing weight. I will not let a couple of boulders in the road block me from my ultimate goal of becoming happier and healthier!
Labels:
determination,
discipline,
exercise,
fitness,
goals,
happiness,
health,
healthy eating,
jogging,
learning,
motivation,
struggles,
walking,
weight loss,
working out
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