Monday, April 11, 2011

Week 3 Journals & More Weight Loss! :)

Calorie deficit for week 3.  I had a calorie deficit of over 7,000, which averages to about 2 pounds.  This is great - and, I had my cheat day, still on Sunday, in which I ate over 2,000 calories that day!

I had four rest days this past week because of the pain in my legs, which I am trying to work through and heal, but nothing seems to be working.  I did walk/jog 13.6 miles this week, even though it was only 3 days, so that is great.  In addition, I lost a total of 1.8 lbs this past week, so I am in a good position with my exercise, eating, and weight loss!

Now, after realizing I ate over 2,000 calories yesterday, I was a little worried about weighing myself this morning because I was thinking that I would have gained some weight because of my lack of exercise and extra calorie intake, but when I stepped on the scale this morning, I weighed 191.4 lbs, which is a total weight loss of 7.4 lbs.  This is amazing!

Next week, I will have updated pictures and measurements, but I did take a picture yesterday, so I will go on and post it beside an old picture of me!

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