Monday, April 11, 2011
Week 3 Journals & More Weight Loss! :)
Calorie deficit for week 3. I had a calorie deficit of over 7,000, which averages to about 2 pounds. This is great - and, I had my cheat day, still on Sunday, in which I ate over 2,000 calories that day!
I had four rest days this past week because of the pain in my legs, which I am trying to work through and heal, but nothing seems to be working. I did walk/jog 13.6 miles this week, even though it was only 3 days, so that is great. In addition, I lost a total of 1.8 lbs this past week, so I am in a good position with my exercise, eating, and weight loss!
Now, after realizing I ate over 2,000 calories yesterday, I was a little worried about weighing myself this morning because I was thinking that I would have gained some weight because of my lack of exercise and extra calorie intake, but when I stepped on the scale this morning, I weighed 191.4 lbs, which is a total weight loss of 7.4 lbs. This is amazing!
Next week, I will have updated pictures and measurements, but I did take a picture yesterday, so I will go on and post it beside an old picture of me!