Yesterday morning, my cousin, Ashley, and I decided we were going to walk a trail that we normally walk (the greenway/YMCA trail), but this time we were going to walk it twice. Now this was fine, but then we decided we were going to jog some intervals.
Well, it felt great when we finished. And, it felt even better when we finished and beat our first time. So, my best time for 3.4 miles (after gaining all the weight), is 40 mins flat! This is amazing for me! I am so proud of myself, and I plan to continue pushing forward and getting stronger and faster. I am also planning to build my endurance, so that I can run for longer periods of time.
In addition, I stepped on the scale this morning, and I have lost a total of 5.8 lbs so far. I cannot believe the progress I have made so far, but I am super stoked about it, and I do plan to continue on my journey!
No comments:
Post a Comment